Welcome to the Mind-Strong blog!

Take a look around and browse as much as you’d like. If you struggle with depression, anxiety, or PTSD, you are not alone & I hope this page brings you comfort.

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Keep Me Strong Poem & Quotes

Keep Me Strong

Mind-Strong Keep Me Strong Keep Me Strong Preface: I woke up around 5:00 am the other morning with so many thoughts running through my head.

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Motivated Depressed Depression Motivation

6 Ways to Get Motivated When You’re Feeling Depressed

Depression can creep up at any time of the day. It can hit you first thing in the morning or maybe you’re having the perfect afternoon, and something out of nowhere triggers you.
One thing is for certain, depression can turn into a downward spiral momentum if you don’t practice daily habits to keep those endorphins pumping & positive energy flowing! So how does someone find motivation when they are feeling like they aren’t good enough and their world is falling to pieces?!Here are some habits…

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